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Life balance· 3 min

Antifragile Resilience: Thriving in a World of Uncertainty

Resilience is a valuable trait, but it has limitations. This blog post explores the concept of antifragility, introduced by Nassim Nicholas Taleb, which goes beyond simply bouncing back from setbacks. Antifragile systems actually benefit from stressors and shocks, growing stronger and more adaptable

Health· 1 min

Your 100 Trillion Cells Need Phosphatidylcholine

Aging is not a single process. The process leads to decline in physical, sensory and mental capabilities. Current research shows that it is possible to slow down, stop and even reverse the aging processes. The end game of this post is to stay younger as we wait for more knowledge.

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