Aging is not a single process. The process leads to decline in physical, sensory and mental capabilities. Current research shows that it is possible to slow down, stop and even reverse the aging processes. The end game of this post is to stay younger as we wait for more knowledge.
I always have a book or two on my desk that I’m reading.
I’m currently reading, “Transcend: Nine Steps to Living Well Forever”. This is a fascinating book that breaks down a lifestyle with the goal of living long enough to live forever. The “long enough piece” is accomplished by taking a hard look at one’s lifestyle and making prescribed changes. The “forever piece” is waiting for medical technology advances to occur to give us the ability to live much longer than we do right now.